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Chair squats test

1.Select gender:
2.Write your age:
years
3.Assess your performance:
Equipments:

Chair or bench until the level of knee.

Orientation:

Lower extremitites endurance strength test.

Assessment:

The result of the test is the repetition of semi-squads performed until being exhausted, i.e. you are not able to continue in it.

Test description

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To measure physical fitness there are 11 fitness tests in the system Indares.com.

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Test description − Chair squats test

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