Select fitness test

Push - ups

1.Select gender:
2.Write your age:
years
3.Assess your performance:
Equipments:

tenis ball

Orientation:

Upper extremities strength test

Assessment:

The result of the test is the number of complete push-ups (coming back to the initial position) performed until being exhausted, i.e. you are not able to continue in it.

Test description

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Fitness tests − I want to know more

To measure physical fitness there are 11 fitness tests in the system Indares.com.

If you want to start using the system Indares.com, register on this web page.

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Test description − Push - ups

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